Have you guys seen the book At Day's Close: Night in Times Past (http://www.amazon.com/At-Days-Close-Night-Times/dp/0393329011/ref=sr_1_1?ie=UTF8&qid=1340512326&sr=8-1&keywords=history+of+sleep)?
One of the more unfortunate things about my insomnia these days is that I don't have enough concentration to read this sort of thing when I'm lying awake at night. I've had it since Christmas, but haven't had the time to do more than dip in here and there. Best thing from it is learning that sleeping eight hours straight is historically abnormal.
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Have you guys seen the book At Day's Close: Night in Times Past (http://www.amazon.com/At-Days-Close-Night-Times/dp/0393329011/ref=sr_1_1?ie=UTF8&qid=1340512326&sr=8-1&keywords=history+of+sleep)?
One of the more unfortunate things about my insomnia these days is that I don't have enough concentration to read this sort of thing when I'm lying awake at night. I've had it since Christmas, but haven't had the time to do more than dip in here and there. Best thing from it is learning that sleeping eight hours straight is historically abnormal.