moominmolly: (Default)
[personal profile] moominmolly
A week or two ago, I read an article in the New York Times (oh Times, I still can’t quit you) about turning your phone to grayscale to make it more boring. The idea, says the article, is that if your phone is less exciting, you will be less hooked on it in bad ways. And while I love how much I can stay in contact with the world via my phone, there is no denying that I spend too much time looking at it when I would rather be doing something else.

I’m all for a good brain hack, so I gave it a whirl. Took the color out of my phone, but set the Accessibility Shortcut to bring the colors back if I needed them to look at a photo. Instantly my feeling was UGH, WHAT HAVE I DONE? What Puritan anti-fun bullshit is this, deliberately sucking the joy and beauty out of an object? Even the Times article has called it making your phone “worse”, and I had to say I agreed.

For a few days I kept finding that I had turned the colors back on just for a moment and then left them on. Inevitably I would notice this when I felt myself getting sucked in and cycling through apps without motive. But as I’ve become better and better about leaving it grayscale, I think it’s working. Now, to me, the bright colors and red badges on my home screen look shocking. And I haven’t done any kind of systematic analysis, but it certainly feels like I’m more likely to perform the following magic trick:

* Pick my phone up for a purpose
* Use it for that purpose
* Put it back down again.

One pleasant side effect of making the phone less interesting to look at is that it makes the world MORE interesting. I’m spending more time casually observing things, which has always been one of my favorite pastimes, so that’s cool too. Also, I love seeing people’s selfies and Instagram photos in grayscale. I always check them in color too, but it feels like I get a secret window into the composition.

So I dunno! My brain often doesn’t generalize to other people’s brains, but I’m finding this exercise more interesting and joy-filled than I had expected to, based on that initial OH FUCK YOU, PURITANS reaction.

If you’ve tried it: how’s it working for you?

Date: 2018-02-05 02:45 pm (UTC)
mizarchivist: (Default)
From: [personal profile] mizarchivist
Seems valid to me.

Date: 2018-02-05 03:12 pm (UTC)
inahandbasket: animated gif of spider jerusalem being an angry avatar of justice (Default)
From: [personal profile] inahandbasket
Do they mean different things? I'm so out of the loop in this world of modern iconographic communication...

Date: 2018-02-05 02:02 pm (UTC)
preraphaelite: (Default)
From: [personal profile] preraphaelite
I hadn't heard of this -- what a neat idea! I'm going to try it out.

Date: 2018-02-05 02:49 pm (UTC)
mizarchivist: (Default)
From: [personal profile] mizarchivist
I feel like I'm not tethered terribly close to my phone per se, but perhaps I will see I actually am if I try this. Why not? (does it)... woah. That.... looks WEIRD.

Date: 2018-02-05 04:18 pm (UTC)
aroraborealis: (Default)
From: [personal profile] aroraborealis
I love this trick! I mostly keep my phone in color mode, but I've found switching to grayscale EXTREMELY helpful in short circuiting my biggest phone problem, which is: I'm tired, and I should go to sleep, but I could watch/read one more thing. If I notice I'm doing the compulsive clicking thing, I switch to gray, and that helps break the cycle.

Now with less unjustified neuro-appeal!

Date: 2018-02-05 05:06 pm (UTC)
mek: MEK with whip (Default)
From: [personal profile] mek
I am loving this trick. I also set up triple-click-Home-button to toggle color on and off. At this point I'm still playing with when I want it which way - but here was an unexpected discovery: If I'm in a business meeting, and want to do something briefly on my phone, I'm much more comfortable doing it in black and white. My impression is that it makes the person sitting next to me a little bit less likely to glance (or peer) over at what I'm doing.

Re: Now with less unjustified neuro-appeal!

Date: 2018-02-05 09:29 pm (UTC)
khedron: (Default)
From: [personal profile] khedron
Using the Accessibility Shortcut to trigger this is genius. I wouldn't even try it otherwise, it'd be too annoying. Thanks!

Re: Now with less unjustified neuro-appeal!

Date: 2018-02-24 03:22 am (UTC)
coraline: (Default)
From: [personal profile] coraline
oh that's very clever -- having a shortcut makes me much more likely to try it.

Date: 2018-02-06 03:52 am (UTC)
wotw: (Default)
From: [personal profile] wotw
Okay, I tried this.

Ordinarily, I check my phone about every 4 seconds. I am, however, not bothered by this fact. On the contrary, I'm tickled to death that I love my phone so much.

But I read your post and decided to give this a try. It's been all of a day now, and here is the verdict:

1) I still check my phone about every 4 seconds.

2) However, I enjoy it even more now. It just looks a lot nicer in gray. This experiment made me realize that the color adds pretty much nothing to my experience, and just tends to distract and annoy me. So now I might go to checking my phone every 3 seconds instead of 4. I am, in any event, not even slightly tempted to ever go back to color.

3) I'd hoped this might help with battery life, but based on this one-day experiment, it looks like my battery runs down at about exactly the same rate as ever. That's too bad, but this whole thing is still a definite win.

Edited Date: 2018-02-06 03:53 am (UTC)

Date: 2018-02-06 02:34 pm (UTC)
drwex: (Default)
From: [personal profile] drwex
I tried something similar using an app that dimmed the phone in response to ambient light levels. Similar to your color hypothesis, the idea here is that we (human) are attracted to bright things and if the screen is dim it's less attractive and keeps less of our attention.

Eventually I gave it up because it annoyed the hell out of me and didn't seem to change my behavior. Some of this may be due to the fact that I'm a designer - I pay attention to (among other things) color as a routine activity.

I do try to curate more carefully the things I engage with. Facebook is right out, and I've tried to find an assortment of interesting folk to follow on Twitter, including people like Muslim scholars whom I'd normally not read. As a result my social media stream tends toward the humorous and educational. Yes, politics is still rage-inducing but it helps me to engage from the view of people unlike myself but who share many of my ideals.

That said, I live with an electronic umbilical almost all my waking hours, which is probably unhealthy in all sorts of other ways. Worth thinking about.

Thanks for sharing this!

Date: 2018-02-11 03:00 pm (UTC)
blk: (Default)
From: [personal profile] blk
Interesting idea! I know that I already take steps to make my phone less interesting by limiting myself to what apps I install: only free and minimal games, and the games I play the most of tend to have a single daily challenge and that's it. My bigger problem is Facebook; I could skim brainlessly through that all day if I didn't watch myself. I wonder if I could just turn that gray and nothing else? I will ponder...

Date: 2018-02-24 03:27 am (UTC)
coraline: (Default)
From: [personal profile] coraline
huh. this would probably kill my gaming habit IF i manage not to just swap it back every time... but i THINK in advance it wouldn't affect my use of twitter/facebook/email/slack (which in my head don't really have colors? but let's test this hypothesis and see how much color affects my use!)

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